As a coach, I am aware of how goal-setting can focus an athlete and create a little external drive. That is, of course, if the goals are appropriate. If a goal is too low, it isn’t exciting and can let an athlete off easy. If a goal is too far above an athlete’s current ability … More A Tale Of Two Marathons And Two Types of Goals
Give me just a brief moment to brag – I have a strong finishing kick. That is not to say I’m the fastest athlete on the course, as that is almost never the case. It merely highlights that I have learned how to recruit my muscles and pick up the pace in the last minute … More Building a Strong Finishing Kick
November through December pose a few specific challenges for the dedicated triathlete. Not only is the weather turning sour and the daylight short at this time of year, but family obligations can quickly take over your winter training plans. Thanksgiving, Hanukkah, Christmas, and New Year’s Eve sometimes feel like a one-two (or three) knockout punch … More Triathlon Training Through the Holidays
The Importance of Being Fresh for Hard Workouts Imagine you have a 20 minute threshold test tomorrow—an all out effort on the bike that, if performed properly, will leave you bent over your handlebars on the verge of vomiting, if not throwing up outright. Such intense, long efforts weigh on the minds of athletes not … More Decision Fatigue in Endurance Sports
Why Triathletes Need an Off Season In The First Place The late fall is a time for rejuvenation, rest, and reflection for triathletes. After a long season of racing, which can start as early as March and extend into November (or later), taking time away from training is a necessity. It is an equally important … More How Focusing On One Sport During The Off Season Can Help Triathletes
The Greedy Bastards in the Diet Industry are Not Your Friend The weight loss industry is worth $72 billion. This behemoth sector includes everything from fad diets touted in best selling books to weight loss pills, “cleanses,” and gym memberships. Unfortunately, the rapid growth of the diet industry has seemingly little impact on Americans’ waistlines. … More Why Low Carb Diets Don’t Work For Triathletes
The sex hormone testosterone plays a vital role in both males and females, promoting bone and muscle growth, sex drive, overall well being, and warfare. Moderate exercise, reduction in body fat, and healthy eating increase testosterone levels in the general public, though hard training—the kind that is necessary for competing at a high level in … More How Triathletes Can Boost Their Testosterone Naturally
