Coaching

14393791_10154072614791939_1811978602_o

Endurance Coaching – $200/month
– Week by week training plans that work around your schedule
– Unlimited emails
– Phone calls or meetings in person as needed
– Specific game planning for race day
– Premium Training Peaks account and in-depth analysis of power files

Nutrition Coaching – $200/month
-Weekly 60-minute in-person or over-the-phone consulting sessions
-Meal plans for weight loss, and/or optimal performance for your sport
-Lifestyle tools to support health nutritional habits
-Guidance for legal and affective athletic supplements

Endurance/Nutrition Coaching Package – $300
-Includes everything in both the Endurance and Nutrition Coaching services

Consulting – $50/session
– A one hour session in person or over the phone
– Perfect for addressing a specific issue such as:

  • Mental training
  • Nutrition
  • Race day planning

Please contact us if you are interested in being coached. We will send you a new athlete form to address your goals, current training level, and more.