Being an athlete builds a person’s strength, resilience, and emotional health. Be the Beast Coaching is here to mentor and train those who want to tap into their most powerful self.
Hello, this is Adelaide’s sister, Lydia. I basically moved to Boulder because of Adelaide, but that was over six years ago, and is probably a story for a different time. I used to do ultra running and cycling, but last year we welcomed our lovely daughter, Charlee, into the world and schedules have been … More Beat the Heat Half Marathon
This post is dedicated to Krista. The week leading up to an event, my hypochondria tendencies become drastically intensified. I don’t touch door handles with my bare skin, if I hear someone coughing in the grocery store I’ll exit the area immediately, and I wash my hands every time after having human contact (meaning every … More Oceanside 70.3 Race Report
Adelaide here. I suffer from bipolar II. Kennett suffers from putting up with me through my mental ups and downs. One reason Be the Beast Coaching exists is to help people build their strength, resilience, and emotional health. I’m not going to fully explain bipolar disorder in this blog because it is too complex for … More Training Through Bipolar II