Carb Loading Basics for Triathlon
February 6, 2023
Carb loading is a nutritional strategy that endurance athletes use to increase their glycogen stores, which provides you with more energy to fuel your performance during long-distance events, including all distances of triathlon. Car loading is achieved by increasing the intake of carbohydrates (and reducing fat and fiber intake) in the days leading up to … More Carb Loading Basics for Triathlon