The sex hormone testosterone plays a vital role in both males and females, promoting bone and muscle growth, sex drive, overall well being, and warfare. Moderate exercise, reduction in body fat, and healthy eating increase testosterone levels in the general public, though hard training—the kind that is necessary for competing at a high level in … More How Triathletes Can Boost Their Testosterone Naturally
Where to start – normally I’d say the start line, but for this blog let’s go back a bit further. Kennett and I had the best airport experience in years. Even though we took the larger bike bag (Pika Pack), the Southwest baggage guy let us go without paying the bike fee. $150 saved combined … More Los Cabos 70.3 – 2017 Race Report
I love the light and the smells in the fall. After several days of temperatures in the 80’s I woke up to a misty morning in the 50’s today. When we sat talking outside the coffee shop for over an hour, my friends and I began shivering. Shivering means I get to pull out my … More The Joys of Riding In? Out? -Side
In planning for IM Coeur d’Alene 70.3 I wrote a Facebook post that said, “I’ll be focusing on style. I’ll be rockin’ a bike from A-Squared Bikes and a sweet new CUORE of Switzerland kit.” I also decided to paint my nails Hot Pink Bikini to match my kit. Finally, there was a last minute decision … More Pretty in Pink
Hmm, I had this blog all worked out in my head as I was riding. Up until the point I unclipped and walked through the door of our AirBnB house, I had a clear outline in my head of what I wanted to say. That clarity has since left me, but I’m going to attempt … More Pre-Race Jitters
Hello, this is Adelaide’s sister, Lydia. I basically moved to Boulder because of Adelaide, but that was over six years ago, and is probably a story for a different time. I used to do ultra running and cycling, but last year we welcomed our lovely daughter, Charlee, into the world and schedules have been … More Beat the Heat Half Marathon
This post is dedicated to Krista. The week leading up to an event, my hypochondria tendencies become drastically intensified. I don’t touch door handles with my bare skin, if I hear someone coughing in the grocery store I’ll exit the area immediately, and I wash my hands every time after having human contact (meaning every … More Oceanside 70.3 Race Report
